John Dwyer Strength & Conditioning

Naas Personal Training specializing in helping locals lose weight, tone up and have more energy.

If you’ve faced frustration with fad diets or ineffective fitness routines, our four-step process offers a personalized and effective solution. From a comprehensive consultation to supervised training sessions, we guide you every step of the way. We specializes in tailoring programs to local needs, ensuring your fitness journey is enjoyable, flexible, and consistently effective, helping you achieve results beyond what you thought possible.

Why Choose Us?

Welcome to JD Strength and Conditioning, where we’ve witnessed the frustration of misguided health and fitness journeys. At JD, we’re on a mission to empower you with accurate information and practical steps to avoid common pitfalls. Whether you’ve felt lost in the gym or struggled with restrictive diets, we’ve got your back.

Our four-step process, starting with a personalized consultation and followed by a comprehensive assessment, ensures your fitness program is tailored to your goals. With supervised training sessions and ongoing refinements, we’re committed to making your health and fitness journey enjoyable and effective. Join JD Strength and Conditioning for a personalized approach to achieving your goals.

Personalised To YOU

Everyone is different so as a result we provide programs specific to each individuals needs and requirements. All your sessions are fully supervised by a coach to ensure you are doing everything correct. We don’t have mirrors to pose in and always keep classes small to ensure you get as much attention as you need at all times.

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Your Next Step

We understand that to make exercise a sustainable part of your daily life, it should be enjoyable rather than a chore. Your journey with us is not just about workouts; it’s about creating a fun and fulfilling lifestyle. Our friendly and welcoming community, akin to one big family, ensures that everyone, regardless of fitness levels, supports and encourages each other every step of the way, both inside and outside the gym.

We go the extra mile to ensure your fitness journey is stress-free and tailored to your needs. From helping with training programs during travel to advising on the best choices for dining out with friends, and even addressing those nagging injuries, our support is comprehensive. Regular check-ins ensure you stay on the right path. Take the first step towards a transformative fitness experience with our no-obligation two-week trial. Experience the difference, and from that point on, there’s no looking back.

Massage Therapy

Introducing the ultimate relaxation experience at JD Gym - massage therapy in a gym setting. Say goodbye to muscle tension and hello to pure bliss. Our skilled therapists are here to provide personalized treatments that rejuvenate both your body and mind. Whether you're recovering from a tough workout or simply need to unwind, our massage therapy services will leave you feeling refreshed and revitalized. Step into a world of tranquility and let us take care of your well-being. Book your session today and discover the power of relaxation at JD Strength & Conditioning.

Dry Needling

Dry needling is a targeted therapy gaining popularity in gyms to address muscle pain and dysfunction. It focuses on releasing trigger points, tight areas within muscles that can lead to weakness, reduced range of motion, and referred pain. The process involves inserting thin needles into these points to promote muscle relaxation, improved blood flow, and enhanced flexibility. This non-pharmacological and minimally invasive technique offers gym-goers a targeted approach to alleviate muscle-related issues, aiding in quicker recovery and improved physical performance.

Percutaneous Electrolysis

Percutaneous electrolysis therapy, exclusively available at JD Strength & Conditioning, revolutionizes early tendinopathy treatment by significantly shortening recovery times. This innovative technique boasts notable benefits, including reduced recovery periods, pain relief through its analgesic effect, and a practically painless, safe procedure that selectively avoids damage to healthy tissue. Despite its invasiveness, patients commonly find it minimally uncomfortable, underscoring its high safety profile and making it a valuable choice for those seeking swift recovery and effective pain relief.

Compression Boots

Compression boots are a cutting-edge recovery device utilizing pneumatic compression to apply pressure to the legs, promoting increased blood flow and reduced inflammation. It can help improve blood circulation, prevention and treatment of varicose veins, reduce swelling, and decrease inflammation, and muscle tension. Our cold compression therapy system, combining active cold and sequential compression, stimulates tissue repair, enhances lymphatic function, and encourages oxygenated blood flow, contributing to a more effective recovery process.

Red Light Therapy

Red light therapy offers a soothing and non-invasive treatment that stimulates cellular activity, enhancing cell health, strength, and energy. This therapy targets the mitochondria, the cell's powerhouse, promoting the production of ATP vital for life and energy. Notably, it supports the regeneration and repair of skin, soft tissue, tendons, muscles, and bones. Furthermore, red light therapy has demonstrated improvements in blood vessel function, increasing blood flow and contributing to overall health and wellbeing. A plethora of studies underscores the myriad benefits of this therapy, showcasing its potential to affect positive changes and promote healing at a cellular level.

Nutrition Coaching &
Weight Loss

Transforming your nutrition and achieving lasting results can be challenging, especially when faced with overwhelming and confusing information. Our Nutrition Coaching & Weight Loss program is designed to cut through the complexity, providing you with accurate, up-to-date information tailored to help you reach your goals.

In this program, you’ll receive an expert-designed nutrition plan crafted specifically for you and your life, considering your work, family, and daily responsibilities. With years of education and experience, our expert coaches create a dynamic roadmap that adjusts to your unique requirements, capabilities, lifestyle, and goals, truly transforming your life. Unlike traditional diets, we avoid complicated restrictions, guiding you in making smart, sustainable changes to your diet for real progress with less effort than you thought possible. The best part? You’ll receive constant support to stay engaged and motivated, breaking free from the dieting cycle and embracing lasting change.

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GAA Coaching

Explore the rich world of GAA coaching with insights from a dedicated individual with over 25 years of experience in both playing and coaching. Having graced the football fields of Cork and Dublin as a player, our seasoned coach transitioned seamlessly to coaching in Kildare after hanging up their boots. With a commitment to professional development, they successfully completed both the level 1 and 2 GAA coaching courses. Their coaching journey extends to significant involvement with Naas GAA, where they’ve been coached for many years, as well as contributing to Kildare GAA at both minor and U20 levels. Delve into the expertise forged through years of passionate engagement with the GAA, bringing a wealth of knowledge and practical experience to our coaching section.