John Dwyer Strength & Conditioning

Gym in Naas With Personal Trainer

Our gym in Naas offers personal training specialising in weight loss, toning, and boosting energy. Our four-step process provides personalised and effective solutions, guiding you from consultation to supervised training by John Dwyer.

Why Choose Our Gym In Naas?

At JD Gym, we’re on a mission to empower you with accurate information and practical steps to avoid common pitfalls. Whether you’ve felt lost in the gym or struggled with restrictive diets, we’ve got your back.

Our gym in Naas provides four-step process, starting with a personalised consultation and followed by a comprehensive assessment, ensures your fitness program is tailored to your goals. With supervised personal training sessions and ongoing refinements, we’re committed to making your health and fitness journey enjoyable and effective. Join JD Strength and Conditioning Gym in Naas with your personal trainer for a tailored approach to achieving your goals.

Tailored To YOU with Personal Trainer

Everyone is different so as a result we provide gym programs specific to each individual’s needs and requirements. All your gym sessions are fully supervised by a coach in our Naas Gym to ensure you are doing everything correct. We don’t have mirrors to pose in and always keep classes small to ensure you get as much attention as you need at all times.

Pilates

Pilates

Pilates

Gymstick

Youth Atheletic

Your Next Step in Naas Gym

We understand that to make exercise a sustainable part of your daily life, it should be enjoyable rather than a chore. Your journey with us is not just about workouts; it’s about creating a fun and fulfilling lifestyle. Our friendly and welcoming community, akin to one big family, ensures that everyone, regardless of fitness levels, supports and encourages each other every step of the way, both inside and outside the gym Naas.

We go the extra mile to ensure your fitness journey is stress-free and tailored to your needs. From helping with training programs during travel to advising on the best choices for dining out with friends, and even addressing those nagging injuries, our support is comprehensive. Regular check-ins ensure you stay on the right path. Take the first step towards a transformative fitness experience with our no-obligation two-week trial. Experience the difference, and from that point on, there’s no looking back.

Gym Naas

Massage Therapy

Introducing the ultimate relaxation experience at JD Gym - massage therapy in a gym setting. Say goodbye to muscle tension and hello to pure bliss. Our skilled therapists are here to provide personalized treatments that rejuvenate both your body and mind. Whether you're recovering from a tough workout or simply need to unwind, our massage therapy services will leave you feeling refreshed and revitalized. Step into a world of tranquility and let us take care of your well-being. Book your session today and discover the power of relaxation at JD Strength & Conditioning.

Dry Needling

Dry needling is a targeted therapy gaining popularity in gyms to address muscle pain and dysfunction. It focuses on releasing trigger points, tight areas within muscles that can lead to weakness, reduced range of motion, and referred pain. The process involves inserting thin needles into these points to promote muscle relaxation, improved blood flow, and enhanced flexibility. This non-pharmacological and minimally invasive technique offers gym-goers a targeted approach to alleviate muscle-related issues, aiding in quicker recovery and improved physical performance.

Percutaneous Electrolysis

Percutaneous electrolysis therapy, exclusively available at JD Strength & Conditioning, revolutionizes early tendinopathy treatment by significantly shortening recovery times. This innovative technique boasts notable benefits, including reduced recovery periods, pain relief through its analgesic effect, and a practically painless, safe procedure that selectively avoids damage to healthy tissue. Despite its invasiveness, patients commonly find it minimally uncomfortable, underscoring its high safety profile and making it a valuable choice for those seeking swift recovery and effective pain relief.

Compression Boots

Compression boots are a cutting-edge recovery device utilizing pneumatic compression to apply pressure to the legs, promoting increased blood flow and reduced inflammation. It can help improve blood circulation, prevention and treatment of varicose veins, reduce swelling, and decrease inflammation, and muscle tension. Our cold compression therapy system, combining active cold and sequential compression, stimulates tissue repair, enhances lymphatic function, and encourages oxygenated blood flow, contributing to a more effective recovery process.

Red Light Therapy

The therapy offers a soothing and non-invasive treatment that stimulates cellular activity, enhancing cell health, strength, and energy. This therapy targets the mitochondria, the cell's powerhouse, promoting the production of ATP vital for life and energy. Notably, it supports the regeneration and repair of skin, soft tissue, tendons, muscles, and bones. Furthermore, the therapy has demonstrated improvements in blood vessel function, increasing blood flow and contributing to overall health and wellbeing. A plethora of studies underscores the myriad benefits of this therapy, showcasing its potential to affect positive changes and promote healing at a cellular level.

Nutrition Coaching &
Weight Loss

Transforming your nutrition and achieving lasting results can be challenging, especially when faced with overwhelming and confusing information. Our Nutrition Coaching & Weight Loss program is designed to cut through the complexity, providing you with accurate, up-to-date information tailored to help you reach your goals.

In this program, you’ll receive an expert-designed nutrition plan crafted specifically for you and your life, considering your work, family, and daily responsibilities. With years of education and experience, our expert coaches create a dynamic roadmap that adjusts to your unique requirements, capabilities, lifestyle, and goals, truly transforming your life. Unlike traditional diets, we avoid complicated restrictions, guiding you in making smart, sustainable changes to your diet for real progress with less effort than you thought possible. The best part? You’ll receive constant support to stay engaged and motivated, breaking free from the dieting cycle and embracing lasting change.

Our Happy Customer Thoughts

GAA Coaching

Explore the rich world of GAA coaching with insights from a dedicated individual with over 25 years of experience in both playing and coaching. Having graced the football fields of Cork and Dublin as a player, our seasoned coach transitioned seamlessly to coaching in Kildare after hanging up their boots. With a commitment to professional development, they successfully completed both the level 1 and 2 GAA coaching courses. Their coaching journey extends to significant involvement with Naas GAA, where they’ve been coached for many years, as well as contributing to Kildare GAA at both minor and U20 levels. Delve into the expertise forged through years of passionate engagement with the GAA, bringing a wealth of knowledge and practical experience to our coaching section.

Our Naas Gym is optimised for your fitness results

Welcome to JD Strength and Conditioning Gym, where we’ve witnessed the frustration of misguided health and fitness journeys. Whether you’re aiming to transform your body, you’ll find the process more accessible than ever at our Naas location. Here’s how we can help:

Enhance your endurance with state-of-the-art stamina training equipment, perfect for extending your workout sessions.
Accelerate weight loss with cutting-edge fat-burning equipment.
Enhance your fitness and fat-burning on innovative cardiovascular machines.
Improve coordination and balance with specialised machines that focus on core stability.
Sculpt your hips, tummy, and thighs with specialized body-shaping gear.
Boost overall well-being with integrated wellness technology that monitors and adjusts to your fitness levels during workouts.
Increase strength, power, and muscle mass using the latest resistance machines.
Improve flexibility and suppleness with advanced flexibility training tools.
Optimize recovery and performance with nutritional advice tailored to complement your training regimen, available at JD Naas Gym.
Enhance meal planning with our gym’s access to diet-tracking technologies that help align your nutrition with your fitness goals.
Receive personalized supplement recommendations to enhance your fitness outcomes, with guidance available from our expert nutritionists at JD Naas Gym.
Participate in nutritional workshops and seminars led by industry experts to learn about the latest in diet trends and effective eating strategies for optimal health and fitness performance.

Gym Naas: FAQ

What services does JD Strength and Conditioning gym in Naas offer?

We specialise in personal training, Pilates classes, Gymstick classes, youth athletic development, various treatments (like massage and dry needling), and nutrition coaching.

How does the personal training process work?

Our approach includes a four-step process: starting with a personalized consultation, comprehensive assessment, supervised training, and ongoing program refinements tailored to your goals.

What are the gym's operating hours?

We are open Monday through Saturday with varying hours each day, accommodating early morning and evening sessions to fit your schedule.

  • Monday to Friday 6:00-12:00 and 16:15-20:15
  • Saturday 8:00-12:00
Can I try the gym before committing to a membership?

Yes, we offer a no-obligation two-week trial to experience our gym and training methods firsthand.

What makes JD Naas Gym unique?

We focus on personalised fitness journeys without mirrors or overcrowded classes, ensuring a supportive and focused training environment.

Do you offer group fitness classes?

Yes, we offer a range of group classes including Pilates and Gymstick to cater to different fitness levels and preferences.

What qualifications do your trainers have?

Our trainers are highly qualified and experienced in sports science, personal training, and specialized fitness coaching.

What kind of treatments are available at the gym?

Our treatments include massage and dry needling, which can help with muscle recovery and pain relief.

How can I sign up for a membership?

Membership inquiries can be made directly through our website or by visiting our gym to speak with our staff personally.