John Dwyer Strength & Conditioning
Gym in Naas With Personal Trainer
Our gym in Naas offers personal training specialising in weight loss, toning, and boosting energy. Our four-step process provides personalised and effective solutions, guiding you from consultation to supervised training by John Dwyer.
Why Choose Our Gym In Naas?
At JD Gym, we’re on a mission to empower you with accurate information and practical steps to avoid common pitfalls. Whether you’ve felt lost in the gym or struggled with restrictive diets, we’ve got your back.
Our gym in Naas provides four-step process, starting with a personalised consultation and followed by a comprehensive assessment, ensures your fitness program is tailored to your goals. With supervised personal training sessions and ongoing refinements, we’re committed to making your health and fitness journey enjoyable and effective. Join JD Strength and Conditioning Gym in Naas with your personal trainer for a tailored approach to achieving your goals.
Gym Tailored To YOU with Personal Trainer
Everyone is different so as a result we provide gym programs specific to each individual’s needs and requirements. All your gym sessions are fully supervised by a coach in our Naas Gym to ensure you are doing everything correct. We don’t have mirrors to pose in and always keep classes small to ensure you get as much attention as you need at all times.
Pilates
Pilates
Pilates
Gymstick
Youth Atheletic
Your Next Step in Naas Gym
We understand that for exercise to become a lasting part of your daily routine, it needs to be enjoyable, not a chore. Your journey with us goes beyond just workouts; it’s about building a fun and rewarding lifestyle. Our friendly and welcoming gym community in Naas feels like one big family, ensuring that everyone, no matter their fitness level, supports and motivates each other both inside and outside the gym. With us, the gym becomes more than just a place to train – it’s a place to thrive together.
We go above and beyond to make sure your fitness journey is seamless and customised to suit your individual needs. Whether you’re hitting the gym while travelling, seeking advice on the best dining choices with friends, or needing guidance on managing those persistent injuries, our support covers it all. With regular check-ins, we ensure you stay on track. Take the first step towards a transformative gym experience with our no-obligation two-week trial. Discover the difference, and from then on, there’s no turning back—just your best self at the gym, ready to thrive.
Sports Massage
Introducing the ultimate relaxation experience at JDSC Gym in Naas - sports massage in a gym setting. Say goodbye to muscle tension and hello to pure bliss. Our skilled therapists are here to provide personalized treatments that rejuvenate both your body and mind. Whether you're recovering from a tough workout or simply need to unwind, our sports massage services will leave you feeling refreshed and revitalized. Step into a world of tranquillity and let us take care of your well-being. Book your session today and discover the power of relaxation at JD Strength & Conditioning gym in Naas.
Dry Needling
Dry needling is a targeted therapy gaining popularity in gyms to address muscle pain and dysfunction. It focuses on releasing trigger points, tight areas within muscles that can lead to weakness, reduced range of motion, and referred pain. The process involves inserting thin needles into these points to promote muscle relaxation, improved blood flow, and enhanced flexibility. This non-pharmacological and minimally invasive technique offers gym-goers a targeted approach to alleviate muscle-related issues, aiding in quicker recovery and improved physical performance.
Percutaneous Electrolysis
Percutaneous electrolysis therapy, exclusively available at JD Strength & Conditioning, revolutionizes early tendinopathy treatment by significantly shortening recovery times. This innovative technique boasts notable benefits, including reduced recovery periods, pain relief through its analgesic effect, and a practically painless, safe procedure that selectively avoids damage to healthy tissue. Despite its invasiveness, patients commonly find it minimally uncomfortable, underscoring its high safety profile and making it a valuable choice for those seeking swift recovery and effective pain relief.
Compression Boots
Compression boots are a cutting-edge recovery device utilizing pneumatic compression to apply pressure to the legs, promoting increased blood flow and reduced inflammation. It can help improve blood circulation, prevention and treatment of varicose veins, reduce swelling, and decrease inflammation, and muscle tension. Our cold compression therapy system, combining active cold and sequential compression, stimulates tissue repair, enhances lymphatic function, and encourages oxygenated blood flow, contributing to a more effective recovery process.
Red Light Therapy
The therapy offers a soothing and non-invasive treatment that stimulates cellular activity, enhancing cell health, strength, and energy. This therapy targets the mitochondria, the cell's powerhouse, promoting the production of ATP vital for life and energy. Notably, it supports the regeneration and repair of skin, soft tissue, tendons, muscles, and bones. Furthermore, the therapy has demonstrated improvements in blood vessel function, increasing blood flow and contributing to overall health and wellbeing. A plethora of studies underscores the myriad benefits of this therapy, showcasing its potential to affect positive changes and promote healing at a cellular level.
Nutrition Coaching &
Weight Loss
Navigating your nutrition and achieving long-term success can be tough, especially with the overwhelming amount of conflicting advice out there. That’s where our Nutrition Coaching & Weight Loss programme comes in, offering a clear and simple path to your goals. Whether you’re balancing work, family, or your time at the gym, this expert-designed plan fits seamlessly into your life.
Our team of nutrition experts, equipped with years of experience, will create a personalised roadmap that considers your unique lifestyle, abilities, and gym routine, ensuring lasting transformations. Unlike restrictive diets, we focus on practical, sustainable changes to your diet, allowing you to see real results while spending more time enjoying life—and the gym.
The best part? You’ll receive ongoing support and motivation to break free from dieting cycles and fully embrace long-lasting change, both in your everyday routine and at the gym.
Our Happy Customer Thoughts
GAA Coaching
Explore the rich world of GAA coaching with insights from a dedicated individual with over 25 years of experience in both playing and coaching. Having graced the football fields of Cork and Dublin as a player, our seasoned coach transitioned seamlessly to coaching in Kildare after hanging up their boots. With a commitment to professional development, they successfully completed both the level 1 and 2 GAA coaching courses. Their coaching journey extends to significant involvement with Naas GAA, where they’ve been coached for many years, as well as contributing to Kildare GAA at both minor and U20 levels. Delve into the expertise forged through years of passionate engagement with the GAA, bringing a wealth of knowledge and practical experience to our coaching section.
Our Naas Gym is optimised for your fitness results
Welcome to JD Strength and Conditioning Gym, where we understand the frustration of misguided fitness journeys. At our gym, we’ve designed the perfect space to help you achieve your goals. Whether you’re looking to transform your body, our Naas gym location offers everything you need to make the process easier than ever. Here’s how JD Gym can support you:
- Enhance your endurance at our gym with state-of-the-art stamina training equipment, perfect for extending your workout sessions.
- Accelerate weight loss using cutting-edge fat-burning equipment available in our gym.
- Improve fitness and burn fat on innovative cardiovascular machines at JD Gym.
- Boost coordination and balance with specialised equipment at the gym, focusing on core stability.
- Sculpt your hips, tummy, and thighs with the latest body-shaping gear, exclusive to our gym.
- Increase overall well-being with our gym’s integrated wellness technology that monitors your fitness levels.
- Build strength, power, and muscle mass using advanced resistance machines, a staple at JD Gym.
- Enhance flexibility and suppleness with specialised flexibility tools available in our gym.
- Optimise your recovery and performance with tailored nutritional advice available at JD Naas Gym.
- Plan your meals better with access to diet-tracking technologies at our gym, aligning nutrition with your goals.
- Receive personalised supplement recommendations at JD Gym from expert nutritionists.
- Attend nutritional workshops and seminars led by industry professionals, hosted at JD Gym, to stay informed on the latest diet trends for fitness performance.
Gym Naas: FAQ
What services does JD Strength and Conditioning gym in Naas offer?
We specialise in personal training, Pilates classes, Gymstick classes, youth athletic development, various treatments (like massage and dry needling), and nutrition coaching.
How does the personal training process work?
Our approach includes a four-step process: starting with a personalized consultation, comprehensive assessment, supervised training, and ongoing program refinements tailored to your goals.
What are the gym's operating hours?
We are open Monday through Saturday with varying hours each day, accommodating early morning and evening sessions to fit your schedule.
- Monday to Friday 6:00-12:00 and 16:15-20:15
- Saturday 8:00-12:00
Can I try the gym before committing to a membership?
Yes, we offer a no-obligation two-week trial to experience our gym and training methods firsthand.
What makes JD Naas Gym unique?
We focus on personalised fitness journeys without mirrors or overcrowded classes, ensuring a supportive and focused training environment.
Are personal training sessions available?
Yes, we offer personal training sessions with experienced and certified trainers. Whether you’re looking to improve your strength, conditioning, or overall fitness, our trainers can create a personalised plan to help you reach your goals.
What kind of equipment does the gym have?
Our gym is fully equipped with state-of-the-art equipment, including free weights, resistance machines, cardio machines, and functional training tools. We ensure that our facility caters to all fitness levels and goals.
Do you offer group fitness classes?
Yes, we offer a range of group classes including Pilates and Gymstick to cater to different fitness levels and preferences.
What qualifications do your trainers have?
Our trainers are highly qualified and experienced in sports science, personal training, and specialized fitness coaching.
What kind of treatments are available at the gym?
Our treatments include massage and dry needling, which can help with muscle recovery and pain relief.
Do I need a membership to use the gym?
Yes, we offer various membership options tailored to your needs. Whether you’re looking for a monthly plan or a long-term commitment, we have something for everyone. For details, visit our us or contact us directly.
How can I sign up for a membership?
Membership inquiries can be made directly through our website or by visiting our gym to speak with our staff personally.
Is parking available at the gym?
Yes, we provide ample parking for our members. You can find our Gym in Naas parking details on our website or by contacting us directly.
What should I bring to the gym?
We recommend bringing a water bottle, towel, and appropriate workout attire. If you’re using the locker rooms, you may also want to bring a lock for the lockers.
Can I attend the gym if I’m a beginner?
Definitely. Our gym welcomes members of all fitness levels, from beginners to advanced athletes. Our trainers are on hand to offer support and guidance, ensuring you feel comfortable and confident during your workouts.