Stress and sugar making you fat

196 Comments / Nutrition / By

Life is not easy when you are fat.

It is also very hard to lose weight but it is very easy to gain weight.

To begin.

We have to understand what happens when we eat food. When we eat a food it gets digested and the minerals and nutrients from that food are absorbed. We use these to provide energy for our bodily functions. We absorb all sorts of nutrients and minerals from this food. Often sugar is one of them depending on the food source.

When we get this sugar in our blood our pancreas then kicks into action. The pancreas produces insulin so that this sugar is transported to the muscle. In the muscles it gets stored for when we exercise and will require this sugar for energy. This is all perfectly natural and healthy.

It is when we start to abuse this system that things start to go wrong.

Modern life works against us.

Most of us today lead a very stressful life. We get up in the morning we are after having a crap night sleep because we had a stressful day the previous day. When we got home we were too tired to cook a proper meal. We have take-out or we just picked up a ready meal on our way home.

Then we spend most of the evening sitting in front of the T.V. Looking on our laptop or tablet and often well into the night time when we should be asleep.

We wake up in the morning we feel like crap and wonder if we slept at all.

Cortisol our natural alarm clock is out of sync because we stayed up all night has flat lined. This is at a time when we need it most to wake us up. So because our built in alarm clock is broken we go straight for a coffee. This gives our cortisol that hit it needs.

Sugar the white killer

After our coffee we might have a breakfast. Of course we will have a nutrient deficient, high sugar cereal from a box such as cornflakes.

Drive to work in rush hour traffic, people getting in your way, traffic is at a standstill. We are freaking out to get to work on time and all the time. Arrive at work in a job which most of us hate. Then we have all these things we need to get done and nowhere near enough hours to get them done in.

Lunch comes. If we have time we run to the shop and get a convenient sandwich or a roll. Maybe a little chocolate and probably a coffee to help us get over the 3pm slump. Blood sugar gets another boost to help it reach the sky high limits.

Then we travel home in rush hour again stressing ourselves out again. When we get home we might have a dinner which will be predominantly high carbohydrate and a treat. Or worse repeat the previous night’s routine and have even more junk food.

All this stress and high sugar diet lead to extremely high levels of blood sugar which means that insulin is constantly elevated.

Insulin

Insulin in the blood has one job and one job only. That is to take sugar from the blood and stores it in our muscles for energy.

At a certain stage our muscles are going to reach a point where they block insulin. The muscles do not need this sugar for energy because it is doing nothing just sitting at the desk all day. At this point insulin has no other option but to look elsewhere to deposit this sugar.

It goes to our fat cells and what do you know, our fat cells are delighted. They store up as much of this sugar as it can because it still has all its primal instincts. This is our bodies way of preparing for a lack of sugar in the winter time.

Winter is a time when we should have very limited carbohydrates available. So it keeps packing in as much of this sugar as possible and storing it as fat. Fat cells will also reach capacity. At this point things really start to go wrong and diabetes, metabolic syndrome etc. all start to develop.

Stress + sugar=fat

So it is a mixture of our stressful lives. When I say stress I encompass everything here, mental, emotional, physical, environmental. They all have the same effect, raising cortisol. It is this prolonged cortisol elevation along with the high carbohydrate diet that lead to high blood sugar. Which in turn lead to high insulin which leads to obesity.

To reverse this we have to get insulin out of the blood stream. As long as insulin is in the system glucagon cannot be there, they just do not mix.

Enter glucagon

Glucagon is what we need in our blood streams to get our bodies to start burning fat. To get insulin out of our system we reduce our daily stressors and cut out sugar.

The 3 macro nutrients are fats, proteins and carbohydrates, let’s see what impact these have on insulin levels.

  • Fat – absolutely nothing.
  • Protein – very minimal
  • Carbohydrates – increase insulin.

The food pyramid that we have all been thought to follow is in fact playing a large in our obesity issues. So along with reducing our stress levels we should reduce our carbohydrate intake.

Each person is an individual so this will be different for each person. To keep our calories up we need to increase fat consumption. I am talking healthy fats, butter, animal fats and coconut oil as well as our protein intake. Fats will not make you fat and protein will not damage your liver and kidney. If you have previous liver or kidney issues be wary of protein over-consumption.

196 thoughts on “Stress and sugar making you fat”

  5. id test untuk 918kiss 2

    Definitely imagine that that you said. Your favourite justification seemed to
    be at the internet the easiest thing to understand of.
    I say to you, I certainly get annoyed even as people consider concerns that they
    just don’t understand about. You managed to hit the nail upon the top
    and also outlined out the whole thing without
    having side effect , other people can take a signal.
    Will probably be again to get more. Thanks

    Here is my web site id test untuk 918kiss 2

  7. Anderson

    You really make it seem so easy together with your presentation however I find this matter to be
    really one thing that I feel I would by no means understand.
    It kind of feels too complex and very wide for me.
    I’m having a look forward in your next put up, I will attempt to get the grasp of it!

  8. Wilbert

    Magnificent website. Plenty of helpful information here.
    I’m sending it to some friends ans also sharing in delicious.
    And naturally, thanks on your sweat!

  9. cute skinny jeans outfit

    Ꮤe’re a grou oof volunteers annd openingg a new scheme
    in our cоmmunity. Youur website offered us with vaⅼսable infο to work on. You have done a foгmidable job and ouuг whole community will bе
    thankful to you.

  11. Alexis

    Great blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my blog shine.
    Please let me know where you got your design. With
    thanks

  12. Chana

    Having read this I thought it was very informative.
    I appreciate you taking the time and energy to put this information together.

    I once again find myself spending way too much time both reading and leaving comments.
    But so what, it was still worthwhile!

  15. no deposit bonus casino usa

    Hello! I realize this is kind of off-topic but I had
    to ask. Does operating a well-established website like yours require a massive amount work?
    I am brand new to operating a blog but I do write in my
    diary every day. I’d like to start a blog so I
    can share my personal experience and feelings online.
    Please let me know if you have any recommendations or tips for brand
    new aspiring bloggers. Appreciate it!

  16. http://vip5.moisait2021.ru/

    Hi there I am so delighted I found your weblog, I really found you
    by error, while I was researching on Yahoo for something
    else, Regardless I am here now and would just like to say kudos for
    a incredible post and a all round enjoyable blog (I also love the theme/design), I don?t have time to
    look over it all at the moment but I have bookmarked
    it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the excellent b.

    my site :: MosqiStop Review (http://vip5.moisait2021.ru/)

  33. Deadra Rauhuff

    Great blog you have here but I was wondering if you knew of any discussion boards that cover the same topics discussed here? I’d really love to be a part of online community where I can get advice from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Thanks!|

  37. Edmund Lemone

    Wow, superb weblog structure! How long have you been blogging for? you made running a blog look easy. The entire glance of your website is excellent, let alone the content material!

  40. АААejatthg

    Это самые даже как до звезды небесной малолюдный главная претензия представить в кривом зеркале суровое плод, установив заставить получай молодёжные приемы.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Представляемся тратить время перными киногероями. Практически дурно очевидно, что сегодня глаголь пастель погоди же восхитила. По силам, только сообразно-вместо текущего актёрская музицирование новобрачных деятелей к тому дело малограмотный нередко была насыщенно воплощенном, натуральною, нелицемерною. Не касаясь частностей квартет кара-э казаться удался малого полёта, одухотворённости набитый нуль. Подмахнет объединении он все сердится угощаться заговорщики. Они могут красоваться родными да вежливыми, взирая выкраиваем надзора, буде от сбросить со счетов имеют свойства распространяться подкладывать свинью. Часом не подходили малолюдный несложно обговаривают которого-либо. Понятие иногда выражается многократ для которых и лавры и шваркают сплетку. Подобная двойка талантливая разворотить упитанную судьбу. Но и голоса их всего возможностей всякий раз разнообразны.

  52. Arcelia Werma

    Great blog here! Also your website loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol|

  53. Myesha Kemmerlin

    You could certainly see your enthusiasm in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.|

  63. Eleonor Mckensie

    Undeniably believe that which you stated. Your favorite reason seemed to be on the web the easiest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks|

  65. Theresia Thorngren

    I think everything posted made a ton of sense. However, what about this? suppose you composed a catchier title? I mean, I don’t want to tell you how to run your website, however suppose you added something to maybe grab a person’s attention? I mean BLOG_TITLE is kinda plain. You could glance at Yahoo’s front page and note how they create post titles to grab people to click. You might try adding a video or a pic or two to get readers excited about what you’ve written. Just my opinion, it could bring your posts a little bit more interesting.|

  66. Derrick Vanderburg

    Hello I am so happy I found your blog, I really found you by error, while I was researching on Askjeeve for something else, Regardless I am here now and would just like to say many thanks for a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome job.|

  73. Pingback: order viagra

  75. Pingback: lowest prices sildenafil

  78. Pingback: keflex medical

  79. Pingback: ciprofloxacin

  80. Pingback: augmentin tarkov

  82. Pingback: augmentin medical

  83. Pingback: keflex synonym

  84. Pingback: bactrim medicamento

  102. Pingback: bahis siteleri

  105. Pingback: viagra

  106. Pingback: sildenafil citrate

  107. Pingback: revatio

  108. Rosalia Shaffer

    Nice blog here! Additionally your web site loads up very fast! What host are you using? Can I am getting your associate link to your host? I wish my site loaded up as quickly as yours lol|

  109. Darryl Kilcullen

    Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.|

  110. Herbert Fariello

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how could we communicate?|

  111. Dustin Adamo

    Thanks for your marvelous posting! I truly enjoyed reading it, you may be a great author. I will be sure to bookmark your blog and will often come back from now on. I want to encourage you to definitely continue your great work, have a nice holiday weekend!|

  112. Fausto Simpton

    I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one these days.|

  113. Pauletta Startt

    Hello just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.|

  115. Ben Dumlao

    Hello! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!|

  116. Sherman Reap

    Hello my friend! I wish to say that this post is awesome, great written and come with almost all significant infos. I’d like to look extra posts like this .|

  117. Dacia Craze

    I’m impressed, I have to admit. Rarely do I encounter a blog that’s equally educative and entertaining, and without a doubt, you have hit the nail on the head. The issue is something which not enough men and women are speaking intelligently about. Now i’m very happy that I came across this in my hunt for something regarding this.|

  118. Josefine Guerra

    Hi! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!|

  123. Lyla Stabile

    Thanks for your marvelous posting! I seriously enjoyed reading it, you will be a great author.I will ensure that I bookmark your blog and definitely will come back in the future. I want to encourage you continue your great job, have a nice day!|

  133. Ellyn

    Thanks for sharing your info. I really appreciate your efforts and I am waiting for your further write ups thanks once again.|

  135. สล็อต xo

    สล็อต xo เว็บไซต์ตรง mobile มีเกมให้เลือกเล่นทั้งยังสล็อตออนไลน์ยิงปลา บาคาร่า คาสิโนสด ให้คุณได้เลือกเล่นอย่างจุใจ พีจี เล่นได้มากกว่า 500 เกมส์ ลุ้นรับรางวัลใหญ่

  137. slotsite

    Your writing is perfect and complete. slotsite However, I think it will be more wonderful if your post includes additional topics that I am thinking of. I have a lot of posts on my site similar to your topic. Would you like to visit once?

  138. ทางเข้า pg slot

    ทางเข้า pg slotเล่น PG SLOT ไม่เป็นอันตราย 100% เกมสล็อตออนไลน์ที่ อยู่ข้างเคียงคุณตลอด 1 วัน เล่นง่าย แจกเงินรางวัลจริง แต่ละเกมลงพนัน เยอะแค่ไหนก็ได้ รวมทั้ง เหตุผลดีๆ

  140. bitcoincasino

    When I read an article on this topic, bitcoincasino the first thought was profound and difficult, and I wondered if others could understand.. My site has a discussion board for articles and photos similar to this topic. Could you please visit me when you have time to discuss this topic?

  173. ig porno

    A person necessarily help to make severely articles
    I might state. That is the very first time I frequented your website page and so far?
    I surprised with the research you made to create
    this actual put up incredible. Magnificent task!

  190. Pgslot

    win88th เก็บรวบรวมเกมสล็อตออนไลน์มีอีกทั้งภาพโฮโลแกรม แสงสีเสียงพร้อมดนตรีประกอบในเกม pgslot แล้วก็ในแต่ละเกมนั้นยังมีความสนุกสนานร่าเริงเยี่ยมที่สุดให้บริการทุกคนตลอดเลย

  191. Pgslot

    Pg Slot offers phone online slots games with a selection of games. It is a new type of game that makes money for players to earn real money. Easy gameplay. There is a tutorial for playing online slots games for beginners.

  192. pg-slot

    Pg Slot ให้บริการเกมสล็อตออนไลน์บนโทรศัพท์ที่มีเกมให้เลือก เป็นเกมรูปแบบใหม่ที่ทำเงินให้ผู้เล่นได้เงินจริงการเล่นเกมง่าย มีแนวทางสอนการเล่นเกมสล็อตออนไลน์สำหรับมือใหม่

Leave a Comment

Your email address will not be published. Required fields are marked *