Semi Private Personal Training

This is training in small groups of 3 or 4 trainee’s all with similar fitness goals in the presence of one of our qualified trainers.

With this type of training our trainers

  • Track your progress closely creating accountability.
  • We can eliminate training mishaps as the trainer can supervise everyone and ensure that you are doing all exercises properly and your safety during the routine.
  • The cost of personal training is significantly reduced.
  • This can be a great option for athletes looking to take their performance to the next level.