Recipes

Simply Healthy

Chicken or turkey satay curry Serves 4

Prep Time 30 Minutes

Ingredients

  • 2 tablespoons of coconut oil
  • 2 cloves of garlic
  • 3cm knob of fresh ginger, peeled and cut into sticks
  • ½ red onion thinly sliced
  • 400ml coconut milk
  • 2 heaped tablespoons of meridian crunchy peanut butter
  • 370grams of fresh turkey or chicken breast
  • 4 spring onions, cut into 2cm pieces
  • Cayenne pepper, to serve (optional)

Method

1. Place a heat bottom pan over a medium heat. Add in the coconut oil, garlic, ginger and red onion and cook off for 3 minutes. Add the coconut milk, peanut butter and bring to a simmer, stirring to melt the peanut butter.

2. Add the turkey and stir well, making sure the meat is separated. Bring back to a simmer and cook gently for 8-10 minutes. Add the spring onions and cook for 2 more minutes. Taste and season.

3. If you would like to add extra heat, sprinkle with some cayenne pepper.

Simple Tips

Hydration

Pellentesque Commodo Dapibus Risus

Sleep

Pellentesque Commodo Dapibus Risus

Life Style

Pellentesque Commodo Dapibus Risus