7 elements of healthy life

Are you are unfit, not as healthy as you would like to be or overweight? You have to realize that it took you years to get yourself into that state that you find yourself in right now. Getting back to optimum health with take time as well and will not happen over night.

There is no magic switch or miraculous new diet that will get you back to optimum health in double fast time! Yes there are diets out there that you will rapidly lose weight momentarily but will eventually slow and fail. Not to mention the cost to your body and your health.

These consequences may not show up immediately. Often it can take years before the ill effects of these ridiculous diets manifest themselves. If you really want to lose weight and get their body back to the healthiest that it can be then you have to start by educating yourself. Take everything one step at a time.

It is not a one size fits all

It is like piecing a jick-saw puzzle back together. You have to know and understand each piece before you can put it all together. There is more required than just reading and educating yourself about getting healthy. You have to be able to fully understand what it is that is being said. Not only that you need to know how to implement it into your life.

Not everything that you read will work for you because each person is different. Every-bodies body will work in a slightly different way. So you have to be able to understand it and experiment with things. If they don’t suit you then stop doing it. No one person has the magical formula that worked out for every individual. You have got to take responsibility and be your own guru!

Multi-layered system

There is a major problem with the health industry of today. Not enough people with whom we intrust our health with are fully aware of all the components that need to be pieced together for a person to reach optimum health.

Sure there are many very clever people who excel in their field. However we need more than one area to be working we need to start looking at the bigger picture.


This is the king. If we fail to get this right then we fail full stop. When we are looking at what we should do about nutrition we have to think long term. For example ask yourself can I do this for the remainder of my life not just the next 7 days.

For me we have to go back as primitive as we possibly can when it come to our nutrition. Forget about all these modern foods that are artificially produced and full of additives and preservatives. If you cannot grow it or if your grandmother wouldn’t know what it is, don’t eat it, just eat real food!


This is next in line. When it comes to exercise it is so important that we really think about what it is that we are doing.

If you go out every day running the roads just think of the stress and strain that you are putting your joints and your body under. The most important thing that we need to do before we start to exercise is go to a professional and get assessed. There are so many people doing the wrong exercises for their bodies.

So get yourself checked out. Understand what we are doing when we exercise and what it is that we should be doing for optimum health.


Our environment is often something that we feel we have no control over. But in fact it is something we have complete control over.

Most of us spend approximately 50% of our time in our homes each day. This is something that we have complete control over. We control everything that comes into the house. We buy the food. Choose to bring in chemicals or not. Say what people come and go. So we have complete control here to make our homes the healthiest environment it can be.

By not bringing in unhealthy foods, no chemicals if possible and by only letting people that enhance our mood into our house we create a healthy environment.

The remaining 50% of the time that we are out of our homes we have no control of the environment. But at the same time we have complete control. It is only us that can choose how a certain situation affects us. If we choose to become frustrated and agitated by a situation then we are putting ourselves in an unhealthy environment. However if we can take control and look upon things from a different angle we can create a completely different environment. One that we may be able to learn something from.


It is so important that we get this one right. If we don’t get this one right then all our best laid plans up to this point will quite often fall apart. We have to surround ourselves with people who not only have the same ideology that we have but also one who question us. It is all about creating a healthy balance.

It is through the support and encouragement from these people that we will keep ourselves on track. Also quite often these new friends will have different interpretations of what they learnt. Hopefully you will learn something new from these people.


Without adequate recovery we are destined to fail. If we over train our bodies they will burn out and we will be forced into quitting. Our body will simple not be able to take it anymore. We need to really listen to our body. If you need to rest respect that and rest and come back the next day stronger.

I include sleep in this one because it is during sleep that we recover the most. Not too many people really appreciate exactly how important sleep we really need. We are meant to sleep in a cycle with longer sleep during winter and shorter during the summer. This is what regulates our hormones and keeps all in balance within our bodies.


This is hugely important. If we go into this in the wrong mind-set then we are destined to fail. We have to make a conscious decision from the beginning to really change our lifestyle. Then we have to follow through on all the changes that need to be made. Ensuring that we can implement these changes for a life time.


It is vitally important that we have fun every day and laugh as often as we can.

230 thoughts on “7 elements of healthy life”

  1. Thank you a bunch for sharing this with all of us you actually understand what you are
    speaking about! Bookmarked. Kindly additionally visit
    my site =). We could have a hyperlink alternate contract among us

    Stop by my web page; download slot game rollex11 (mega888sg.com)

  2. Hi there, I read your new stuff daily. Your writing style is witty, keep doing what you’re doing!

    My web site: kiosk epicwin vip – Minda

  3. Hello i am kavin, its my first time to commenting anyplace, when i read this piece
    of writing i thought i could also create comment due to this good article.

  4. Thanks for a marvelous posting! I really enjoyed reading it,
    you could be a great author.I will ensure
    that I bookmark your blog and will often come back at
    some point. I want to encourage yourself to continue your great posts,
    have a nice holiday weekend!

    Review my page – www joker123 net download mobile (xe88-app.com)

  5. Very great post. I just stumbled upon your weblog and wanted
    to mention that I have really enjoyed surfing around your weblog posts.
    In any case I will be subscribing in your feed and I am hoping you write again very soon!

  6. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your
    blog? My blog site is in the exact same niche as yours and my users would really benefit
    from a lot of the information you present here. Please let
    me know if this alright with you. Thank you!

    My page; xe888 original – https://mega888-my.com/xe88/

  7. I am really impressed along with your writing skills as well as with the
    format on your blog. Is this a paid subject or did you modify it your self?

    Either way keep up the excellent quality writing, it’s uncommon to peer a nice weblog like this one today..

    my web page: Muama Ryoko Reviews –,

  8. Does your blog have a contact page? I’m having a tough time locating it but, I’d like
    to send you an email. I’ve got some ideas for your blog you might be
    interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

    Also visit my web site :: game slot rollex11

  9. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your
    point. You obviously know what youre talking about, why waste your
    intelligence on just posting videos to your site when you could be giving us something informative to read?

    Here is my page – Mega88Apk

  10. Hi would you mind letting me know which webhost you’re utilizing?
    I’ve loaded your blog in 3 completely different browsers and I must say
    this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a fair price?

    Thanks, I appreciate it!

    my web page – lpe88 Website

  11. I’ve been exploring for a bit for any high quality
    articles or blog posts on this kind of area . Exploring in Yahoo
    I at last stumbled upon this site. Studying this info So i’m happy to convey that I have an incredibly
    excellent uncanny feeling I came upon just what
    I needed. I so much indubitably will make sure to do not fail to remember this web
    site and give it a glance regularly.

  12. Wow that was odd. I just wrote an really long comment but after
    I clicked submit my comment didn’t appear. Grrrr…
    well I’m not writing all that over again. Anyways, just wanted to say great blog!

  13. Excellent post. I was checking continuously this
    blog and I’m impressed! Extremely useful info specifically the last part :
    ) I care for such info much. I was seeking this certain information for a long time.

    Thank you and good luck.

    Feel free to surf to my website: Keto Boom BHB Pills

  14. I think this is among the most significant info for me.
    And i am glad reading your article. But wanna remark on few general things,
    The website style is ideal, the articles is really great :
    D. Good job, cheers

  15. You actually make it seem so easy with your presentation but I find this topic to be really
    something which I think I would never understand.
    It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  16. Pingback: cialis 10mg dosage

  17. Pingback: viagra prescription

  18. [url=https://onlinecialispillnoprescription.monster/]cialis 5mg daily coupon[/url] [url=https://cialistabsonlinepharmacy.quest/]cialis com[/url] [url=https://buyviagra200mgprescription.quest/]viagra 50 mg for sale[/url] [url=https://buycialis20mgrx.monster/]cialis 10 price[/url] [url=https://viagracheapest.monster/]sildenafil buy over the counter[/url] [url=https://viagratabsonlinedrugstore.monster/]how to buy real viagra[/url] [url=https://orderviagratabletswithoutrx.quest/]viagra gel tabs[/url] [url=https://buycheapviagrapills.monster/]buy generic viagra in india[/url] [url=https://cheapcialismedicationforsale.quest/]generic cialis order online[/url] [url=https://buycialis10price.quest/]where to buy cialis in canada[/url]

  19. Pingback: daily cialis 5mg

  20. Pingback: azithromycin 500mg

  21. Pingback: ceftin

  22. Pingback: augmentin generic

  23. Pingback: omnicef generic

  24. Pingback: azithromycin sr

  25. Pingback: clindamycin hcl

  26. Pingback: omnicef cost

  27. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am concerned about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

  28. What’s up to every one, because I am in fact keen of reading this webpage’s
    post to be updated on a regular basis. It contains nice information.

  29. Please let me know if you’re looking for a writer for
    your weblog. You have some really good posts and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d love to write some material for your
    blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Many thanks!

  30. Hi there, i read your blog occasionally and i own a similar one and i was
    just curious if you get a lot of spam remarks?
    If so how do you protect against it, any plugin or anything you can recommend?

    I get so much lately it’s driving me mad so any support is very
    much appreciated.

  31. I have been exploring for a bit for any high-quality articles or
    weblog posts on this sort of area . Exploring in Yahoo
    I eventually stumbled upon this website. Reading this info
    So i am glad to show that I’ve a very excellent uncanny feeling I came upon exactly what I needed.
    I such a lot surely will make sure to do not fail to remember this
    website and give it a look regularly.

  32. Great web site you have got here.. It’s hard to find excellent writing like yours these days.
    I really appreciate individuals like you! Take care!!

  33. Hi there! I could have sworn I’ve been to this site before but after
    browsing through some of the articles I realized it’s new
    to me. Anyways, I’m certainly pleased I found it and I’ll be book-marking it and checking back often!

  34. hello there and thank you for your info – I have definitely picked up anything new from right
    here. I did however expertise a few technical points using this web site, since I experienced to reload the website lots of
    times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK? Not that I am complaining,
    but slow loading instances times will very frequently affect your placement in google and could damage your quality score if ads and marketing
    with Adwords. Anyway I am adding this RSS to my e-mail and could look out for a lot more of your respective interesting content.

    Ensure that you update this again very soon.

  35. Pingback: bahis siteleri

  36. Pingback: sildenafil

  37. Pingback: viagra

  38. Pingback: sildenafil citrate

  39. Pingback: revatio

  40. I enjoy you because of every one of your work on this web site. Ellie enjoys making time for investigations and it’s obvious why. We hear all of the powerful mode you render effective ideas via this web blog and therefore foster participation from others about this issue so our favorite daughter is without question learning a lot. Take advantage of the remaining portion of the new year. Your performing a really great job.

  41. Admiring the hard work you put into your website and detailed information you present. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed information. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  42. Hi there, I found your website via Google at the same time as searching for a similar subject, your website came up, it looks good. I have bookmarked it in my google bookmarks.

  43. I’m curious to find out what blog platform you happen to be working with? I’m experiencing some minor security problems with my latest site and I would like to find something more secure. Do you have any solutions?

Leave a Comment

Your email address will not be published. Required fields are marked *