Nutrition Program

Nutrition is something that has mystified so many people for so long. No doubt it will continue to do so for decades to come as well. But that doesn’t have to be the case for you anymore.

Health Compass Nutrition Program

We break down all the complicated food science so that we can give you simple. Easy to manage daily nutrition habits that will transform how you think about food for the rest of your life. These small changes will add up to huge achievements over time. They will continue to transform your body and change your life forever.
There are no crazy diets that promise to get you into the best shape of your life in a week.
There are no major time consuming life changes that are going to have you pulling out your hair trying to find the time to fit this into what is already a hectic life.
Managing family, work and other commitments is hard enough you don’t need a complicated nutrition program. As your nutrition coach it is my job to do all the thinking and planning for you. You work on one simple step at a time.

The program starts with you and ends with you.

There is nobody more important in this program than you. I will work with you to understand your life and the demands on you and I will find out what your needs and goals are. From there we will work together to develop a program that is suitable for you to help you eat, move and live better. All this will be built around you and you will be an integral part of the process. The program will fit into the context of your real, everyday life.