What we do in the gym

It is never too late to feel the benefits of weight training.

Semi Private Personal Training

With this you get access to a fully personalised training programme.

Group Athletic Development

Delivered in small groups for people that want to reach there maximum potential in their sport.


We have a fully certified TPI professional delivering Golf specific programmes to help you have the best game possible and reduce your handicap

Youth Training

Do you want to give your children the best start in life?
Athletic Development in key for young athletes to reach there full potential.


If you do not meassure how can you know if you are improving?


Our whole lives we have been involved in the GAA and we have trained a number of teams to date, both in the gym and with skill development on the pitch.

Team Training

We have worked with a number of teams through the years.