GYm
What we do in the gym
It is never too late to feel the benefits of weight training.
Semi Private Personal Training
With this you get access to a fully personalised training programme.
Group Athletic Development
Delivered in small groups for people that want to reach there maximum potential in their sport.
TPI
We have a fully certified TPI professional delivering Golf specific programmes to help you have the best game possible and reduce your handicap
Youth Training
Do you want to give your children the best start in life?
Athletic Development in key for young athletes to reach there full potential.
Testing
If you do not meassure how can you know if you are improving?
GAA
Our whole lives we have been involved in the GAA and we have trained a number of teams to date, both in the gym and with skill development on the pitch.
Team Training
We have worked with a number of teams through the years.