Nutrition is something that has mystified so many people for so long. No doubt it will continue to do so for decades to come as well. But that doesn’t have to be the case for you anymore. Health Compass Nutrition Program We break down all the complicated food science so that we can give you …
Modern medicine is no longer fulfilling its intended purpose. Yes it is hugely important and can be fantastic in the case of medical emergency but after that it gets a bit lost. It is great at treating acute problems but chronic health problems have been taken over by drugs. It is the health service but …
The fear of falling is a really big limiting factor when it comes to achieving your goals. No matter how big or small your goals are the fear of falling is an exceptionally difficult sensation to get over. It has stopped so many people from achieving truly great accomplishments. We have been trained into thinking …
Being overweight is hard People find it difficult to understand if they have never experienced it. I train people and groups all the time in my gym in Naas who are simply confused at this point. You are bombarded with information day in and day out of how to lose weight. There would be no …