Youth strength training has to follow specific stages of development. In my gym I follow 6 stages of development and develop training programs for athletes in line with this. Strength training has several key aims when it comes to youths including It should develop fundamental movement skills Reduce injury risk Increase reaction ability Reduce reaction time …
Foam rolling has become a huge component in all circles of athletics. That goes from your weekend warrior right up to your professional athletes. It is a huge part of my system in the gym also. Everyone who trains with me goes through a foam rolling routine before they do any thing else. But what …
Running has become a hugely popular means of fitness. More and more people are taking to the roads in an effort to get fit and shed those few pounds. Recreational athlete spend nearly all of their time training at too high of an intensity. This can be for a number of reasons. Whether it is because …
Every day you can see people going into the gym to improve their health. Yet every day they are making the same mistakes and can erode their health. These are some of the most common mistakes that can be seen: No mobility work. As we age our joints start to get stiff and we lose …