Training

Running junk miles

Running has become a hugely popular means of fitness. More and more people are taking to the roads in an effort to get fit and shed those few pounds. Recreational athlete spend nearly all of their time training at too high of an intensity. This can be for a number of reasons. Whether it is because …

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Gym mistakes

Every day you can see people going into the gym to improve their health. Yet every day they are making the same mistakes and can erode their health. These are some of the most common mistakes that can be seen: No mobility work. As we age our joints start to get stiff and we lose …

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