What is skinny fat? Skinny fat is a relatively new phenomenon. It is starting to effect a lot of teens and young adults because of the increase in crazy and insane celeb diets. You see all these people walking around that are skinny or as your mother might say “There is not a pick on …
Junk food is still junk food even if it has less junk than before. Food manufacturing companies employ some very clever people and pay them big salaries to trick you. They are always looking for new and better ways to trick you. The trick is in getting you to think that they are making their …
How much protein do your muscles need? We all know somebody who is constantly eating. They constantly need to get nutrients into their body so they “can maintain their muscle size or increase muscle mass”. But what if what they were doing was actually not helping them at all? Our body is similar to a …
I am fed up with this superfood bullshit. There is no such thing as a superfood there is just food and junk food. Yes they are super in comparison to junk food. Junk food is not food though it is just fake food manufactured by food companies to make a lot of money. You can …