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Developing a successful training program is not as easy as it seems. We have a tendency to make things seem more simple than they are …

Our bodies were never designed to wear shoes. Especially not the shoes that are popular today. They have increased cushioning on the soles with a highly …

You are the victim of one the greatest cons of our time. Every year your local gym waits just behind the New Year. They are …

Children are creatures of habit and mimic what they see around them. So when you see your child doing something you are not happy. You …