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How much protein do your muscles need? We all know somebody who is constantly eating. They constantly need to get nutrients into their body so …

How are you? Really I want you to take a minute and really give it some thought. In today’s society we spend so much of …

Every day you can see people going into the gym to improve their health. Yet every day they are making the same mistakes and can …

Without your body you have nothing. If you don’t look after it then you will pay the price. Why is it that nobody questions that …