Blog

Junk food is still junk food even if it has less junk than before. Food manufacturing companies employ some very clever people and pay them …

Running has become a hugely popular means of fitness. More and more people are taking to the roads in an effort to get fit and shed …

Why are performance enhancing drugs so prevalent in sport? Not even in sport anymore but in your average gym goer? In 1967 Dr. Gabe Merkin …

When is strong strong enough? How much maximum strength do we need for our chosen sport? As strength coaches we can get carried away with …