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Foam rolling has become a huge component in all circles of athletics. That goes from your weekend warrior right up to your professional athletes. It …

You are responsible for how your body looks. If you are not happy with it then you need to look at what you are doing …

What is periodization? Do we need to build periodization into our training programs in the gym? Or is it just something for professional athletes to …

What are your goals in life? Where is your live going and what do you want from life? Stephen Covey said: “Many people are climbing …