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Youth strength training has to follow specific stages of development. In my gym I follow 6 stages of development and develop training programs for athletes in …

What is skinny fat? Skinny fat is a relatively new phenomenon. It is starting to effect a lot of teens and young adults because of …

Gym rules have become very popular in gyms over the past while you see this in nearly every gym. Gym rules that are sprayed on …

Just by conception alone you are one in a million. So why do you accept mediocrity when you are so special? If you accept mediocrity …