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Nutrition is something that has mystified so many people for so long. No doubt it will continue to do so for decades to come as …
Modern medicine is no longer fulfilling its intended purpose. Yes it is hugely important and can be fantastic in the case of medical emergency but …
The fear of falling is a really big limiting factor when it comes to achieving your goals. No matter how big or small your goals …
Being overweight is hard People find it difficult to understand if they have never experienced it. I train people and groups all the time in …