Gym rules have become very popular in gyms over the past while you see this in nearly every gym. Gym rules that are sprayed on the wall somewhere in big fancy letters for the trainers and the trainees to see. This is like a badge of honor in some gyms to say “look at what …
Just by conception alone you are one in a million. So why do you accept mediocrity when you are so special? If you accept mediocrity and mediocre is all that you strive for then you are just a coward. You are afraid to push yourself to your limits because you are afraid that you might …
Foam rolling has become a huge component in all circles of athletics. That goes from your weekend warrior right up to your professional athletes. It is a huge part of my system in the gym also. Everyone who trains with me goes through a foam rolling routine before they do any thing else. But what …
You are responsible for how your body looks. If you are not happy with it then you need to look at what you are doing day in and day out. Your body never lies. If you do not look after your body the way you should then it will show up in some way, shape …