What are your goals in life? Where is your live going and what do you want from life? Stephen Covey said: “Many people are climbing the ladder of success every day, only to find that it’s leaning against the wrong wall” That is because we are too afraid to sit down and actually think and …
Junk food is still junk food even if it has less junk than before. Food manufacturing companies employ some very clever people and pay them big salaries to trick you. They are always looking for new and better ways to trick you. The trick is in getting you to think that they are making their …
Running has become a hugely popular means of fitness. More and more people are taking to the roads in an effort to get fit and shed those few pounds. Recreational athlete spend nearly all of their time training at too high of an intensity. This can be for a number of reasons. Whether it is because …
Why are performance enhancing drugs so prevalent in sport? Not even in sport anymore but in your average gym goer? In 1967 Dr. Gabe Merkin asked competitive runners at a road race the following question. If you could take a drug that would guarantee you the Olympic gold but you would die within a year …