When is strong strong enough? How much maximum strength do we need for our chosen sport? As strength coaches we can get carried away with getting our athletes to lift heavier and heavier weight. We have developed this assumption that stronger is better. The stronger you are the better you will perform at your chosen …
How much protein do your muscles need? We all know somebody who is constantly eating. They constantly need to get nutrients into their body so they “can maintain their muscle size or increase muscle mass”. But what if what they were doing was actually not helping them at all? Our body is similar to a …
How are you? Really I want you to take a minute and really give it some thought. In today’s society we spend so much of our time running around doing things for everybody else that we forget to think about ourselves. Now I want you to say exactly how you feel or even better still …
Every day you can see people going into the gym to improve their health. Yet every day they are making the same mistakes and can erode their health. These are some of the most common mistakes that can be seen: No mobility work. As we age our joints start to get stiff and we lose …