Developing a successful training program is not as easy as it seems. We have a tendency to make things seem more simple than they are so that if it goes wrong we have a nice simple solution. Every day we give something more value than it deserves. It is just our nature we have to …
Our bodies were never designed to wear shoes. Especially not the shoes that are popular today. They have increased cushioning on the soles with a highly elevated heal. This provides the structure within the foot with artificial support. This means the muscles in the foot do not need to work in the way that they should. …
You are the victim of one the greatest cons of our time. Every year your local gym waits just behind the New Year. They are ready and armed with some fancy advertising campaign. They have one goal – to lure you into registering for a 6 or 12 month gym membership. At this time you …
Children are creatures of habit and mimic what they see around them. So when you see your child doing something you are not happy. You should first look at yourself before you say anything. They had to learn this habit from somebody and parents have the biggest influence on the child’s habits. So you could …