Is gluten making you sick and tired? To understand this more lets first look at what gluten is. Gluten is a protein that is formed by the mixing of gliadin and glutenin with water. It’s main characteristic is its stickiness which is what makes it so valuable to the baking industry. A potentially toxic substance to your …
I am fed up with this superfood bullshit. There is no such thing as a superfood there is just food and junk food. Yes they are super in comparison to junk food. Junk food is not food though it is just fake food manufactured by food companies to make a lot of money. You can …
There is a risk to benefit ratio associated with everything. Running and endurance events are not different. We lie in a society though that if something is good for you, then more of it must be better for you. From 1982 to 2012 obesity in America has tripled. However marathon participants have increased by 20 …
There is no investment into teaching young children how to become good athletes. How to develop athleticism, strength and power as they age. Physical education class (PE) in schools is just an excuses as a class to have some fun and blow off some steam. Missed opportunity There is no physical education in primary school. …