13 reasons to lift weights

Weights training has got a bad rap for a long time.

The most common reason people are afraid to use weights is because

  1. They don’t know what they are doing.
  2. Feelings of intimidation and embarrassment.
  3. They are afraid they will get big muscles

However he benefits lifting weights as part of your exercise program are so important to your health and well-being.

Yet they are overlooked by so many.

13 benefits of strength training

  1. When we train we release endorphins. This make us feel good about ourselves and confident.
  2. We increase our muscle mass. This in turn increases our metabolism and body image. Muscle burns 15 times more calories than fat therefore making it easier to control our body weight.
  3. It has a positive effect on our hormonal balance.
  4. Helps promote a more balanced autonomic nervous system.
  5. Improved insulin sensitivity and better blood sugar control.
  6. It protects our joints
  7. Increases the strength of our bones helping to prevent against osteoporosis later in life.
  8. Improves our heart heath and reduces blood pressure.
  9. Helps keep the brain more focused and alert.
  10. Increases Brain-derived neurotropic factor (BDNF). This helps protect the existing neurons and promotes the growth of new neurons and synapses. BDNF also plays a role in strengthening cells and axons, makes stronger connections between neurons and encourages neurogenesis which increases the brains learning ability.
  11. Prevents muscle atrophy.
  12. Reduces free-radical damage in the body
  13. Controls inflammation within the body.

270 thoughts on “13 reasons to lift weights”

  1. Good post. I learn something new and challenging on websites I stumbleupon every day. It’s always helpful to read articles from other writers and practice something from other sites. |

  2. Excellent way of explaining, and fastidious paragraph to obtain facts on the topic of my presentation subject matter, which i am going to deliver in school.|

  3. I love what you guys are up too. This type of clever work and exposure!
    Keep up the terrific works guys I’ve added you guys to our blogroll.

  4. Please let me know if you’re looking for a article author
    for your blog. You have some really great articles and I feel I would be a good
    asset. If you ever want to take some of the load
    off, I’d absolutely love to write some content for your blog in exchange for a link
    back to mine. Please shoot me an email if interested.
    Thank you!

  5. I know this if off topic but I’m looking into starting
    my own weblog and was curious what all is needed to
    get set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% positive. Any
    suggestions or advice would be greatly appreciated.
    Kudos

  6. Hi! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!|

  7. Very good blog you have here but I was curious if you knew of any
    message boards that cover the same topics talked about in this article?
    I’d really like to be a part of community where I can get feedback from other knowledgeable individuals that
    share the same interest. If you have any suggestions,
    please let me know. Appreciate it!

  8. Please let me know if you’re looking for a writer for your
    weblog. You have some really good posts and I think I would be a good asset.

    If you ever want to take some of the load off,
    I’d really like to write some articles for your blog in exchange for a link
    back to mine. Please send me an email if interested.
    Many thanks!

  9. Do you mind if I quote a couple of your posts as long as I provide
    credit and sources back to your weblog? My website is in the exact same area of interest as yours and my
    visitors would certainly benefit from some of the information you present
    here. Please let me know if this alright with you. Regards!

  10. An outstanding share! I’ve just forwarded this onto a coworker who had been conducting a little homework on this.
    And he actually bought me breakfast simply because I discovered it for him…
    lol. So allow me to reword this…. Thanks for
    the meal!! But yeah, thanx for spending the time to talk
    about this topic here on your internet site.

  11. This design is wicked! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, and more than that, how you presented
    it. Too cool!

  12. of course like your web-site but you have
    to test the spelling on several of your posts. Many of
    them are rife with spelling issues and I find it
    very troublesome to inform the truth however I will certainly come back again.

  13. I’m not sure why but this website is loading incredibly slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later on and see if the problem still exists.

  14. Hey There. I found your blog using msn. This is
    a very well written article. I’ll make sure to bookmark it and return to read more of
    your useful info. Thanks for the post. I’ll definitely comeback.

  15. Just desire to say your article is as astonishing.

    The clarity in your post is simply nice and i can think
    you’re knowledgeable in this subject. Fine along with your permission allow me to grasp your feed to keep updated with drawing close post.
    Thanks a million and please carry on the rewarding work.

  16. Somebody necessarily lend a hand to make significantly posts I’d state.
    That is the first time I frequented your web page and to this point?
    I amazed with the analysis you made to make this particular
    submit amazing. Wonderful process!

  17. Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my
    blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Cheers!

  18. Howdy! This post could not be written any better!
    Reading through this post reminds me of my old room mate!
    He always kept talking about this. I will forward this write-up to him.
    Fairly certain he will have a good read. Thank you for sharing!

  19. Hi, I think your website might be having browser compatibility issues.
    When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has
    some overlapping. I just wanted to give you a quick heads up!
    Other then that, awesome blog!

  20. First off I would like to say superb blog! I had a
    quick question which I’d like to ask if you do not mind.
    I was curious to know how you center yourself and clear your mind before writing.
    I’ve had a hard time clearing my thoughts in getting my ideas
    out. I do enjoy writing but it just seems like the first 10
    to 15 minutes are lost simply just trying to figure out
    how to begin. Any suggestions or tips? Appreciate it!

  21. Howdy! This article could not be written much better! Looking at this post
    reminds me of my previous roommate! He continually kept preaching about this.
    I will send this post to him. Pretty sure he will have a great read.
    I appreciate you for sharing!

  22. Pingback: cialis 20mg tablets

  23. Pingback: blue pill viagra

  24. Pingback: meritking

  25. Pingback: meritroyalbet

  26. Pingback: meritroyalbet

  27. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb
    usability and visual appeal. I must say you’ve done a amazing job with
    this. Additionally, the blog loads very fast for me on Internet
    explorer. Outstanding Blog!

  28. Oh my goodness! Incredible article dude! Thank you, However I am encountering
    troubles with your RSS. I don’t know the reason why I can’t
    subscribe to it. Is there anyone else having identical RSS problems?

    Anybody who knows the answer can you kindly respond?
    Thanks!!

  29. Pingback: eurocasino

  30. Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive
    a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed
    and she has 83 views. I know this is entirely
    off topic but I had to share it with someone!

  31. You actually make it seem so easy with your presentation but I find this topic to be actually
    something that I think I would never understand.
    It seems too complicated and very broad for
    me. I’m looking forward for your next post, I will try to get the hang
    of it!

  32. Pingback: meritroyalbet

  33. Pingback: meritking

  34. Pingback: slot siteleri

  35. Pingback: child porn

  36. Pingback: child porn

  37. Pingback: elexusbet

  38. Pingback: madridbet

  39. Pingback: azithromycin 250

  40. [url=https://disulfiram.today/]buy disulfiram canada[/url] [url=https://doxycycline.live/]doxycycline 100 mg capsule[/url] [url=https://viagranpills.com/]viagra 100mg mexico[/url] [url=https://tretinoin.live/]tretinoin 0.025 cream 45g price[/url] [url=https://aurogra.live/]aurogra 100mg tablets[/url] [url=https://sildenafilcitrateonlinesale.com/]sildenafil price australia[/url] [url=https://buypriligy.online/]priligy online prescription[/url] [url=https://tadalafillx.com/]buy tadalafil 5mg online[/url] [url=https://tadalafilctabs.com/]tadalafil soft tablets[/url] [url=https://citalopram.today/]citalopram australia[/url]

  41. Pingback: walmart viagra

  42. [url=http://genericviagratabsprescription.quest/]viagra for sale on line[/url] [url=http://onlineviagra50mgcost.quest/]how much is viagra generic[/url] [url=http://genericviagratabletbuyingonline.monster/]viagra canada purchase[/url] [url=http://onlinepharmacyexpress.online/]good pharmacy[/url] [url=http://cialischeappharmacy.quest/]where to buy generic cialis online safely[/url] [url=http://buybestcialispill.quest/]otc cialis 2019[/url] [url=http://buycialismedicinewithnorx.monster/]cialis pills uk[/url] [url=http://buycialisdrugprescription.quest/]cialis online pharmacy[/url] [url=http://ivermectinb.online/]ivermectin pills[/url] [url=http://bestcialispillbuy.monster/]buy cialis from india[/url]

  43. Ԍreetings from Carolina! I’m bored аt ѡork so
    I decided to browse your website on my iphome Ԁuring lunch break.
    I love the information уou proide herе and can’t wait tο taқe a looҝ when I get hоmе.
    I’m shocked att һow quick your blog loaded on my
    cell phhone .. I’m not evеn սsing WIFI, jսst 3G.. Anyways, wonderful site!

    Feel free tο visit my web site – як выйграць слот

  44. Ꮋeⅼlo, I think yoսr website migһt be havіng browser compatibility issues.

    Ꮤhen Ι lⲟok at yoսr webste іn Firefox, it looks fine but ѡhen openiung in Internet Explorer,
    it has some overlapping. I just wаnted to givee you ɑ quick
    heads սp! Othеr tһen that, very goօd blog!

    Аlso visit my blog Näheres erfahren

  45. I loved ass much as you will receve ccarried ⲟut rigһt
    here. The sketch is tasteful, your authored matrial stylish.
    nonetһeless, уou command gget got аn edginess ovеr that yyou wiѕһ be delivering the folⅼοwing.

    unwell unquestionably ϲome m᧐re f᧐rmerly agɑin аs exactly the samе nearⅼy very often іnside сase youu shield tһis hike.

    My site – जारी रखें पढ़ रहे हैं

  46. Ꮐreat website you һave һere bᥙt I ѡas wanting
    to know if yoս knww of aany communiry forums tһat cover
    the sаme topics talked ɑbout in this article? I’d гeally love to Ьe a part of
    online communitty whеre I ccan get feed-ƅack frߋm otһеr experienced individuals tһat share the ssme interest.
    If you have any suggestions, please let me қnow. Bless yoս!

    Heгe is my site: http://bbs.huoyan8.cn/hom

  47. Hey І knoԝ this is ooff topic butt Ӏ waas wondering
    if yօu knew of any wigets I coᥙld addd t᧐ my blog
    that automatically tweet mү newest twitter updates.
    I’vе been loоking forr a plug-іn ⅼike thiѕ fоr quitе somе
    tіme and wass hoping mаybe yоu woulԀ haѵe sߋme experience ѡith something like tһis.
    Please lеt me knnow іf yߋu гun into anything.
    I truly enjoy readinng your blog annd І look forward to your new updates.

    Alsso visit my blog post :: http://emseyi.com/in

  48. Pingback: ethambutol

  49. Pingback: cephalexin ototoxic

  50. Pingback: metronidazole creams

  51. Pingback: cephalexin indications

  52. Pingback: pneumonia azithromycin

  53. Pingback: azithromycin spelling

  54. You’re so cool! I don’t believe I have read through anything like that before. So good to find somebody with a few unique thoughts on this topic. Really.. thanks for starting this up. This web site is something that is required on the web, someone with a little originality!

  55. Thank you a bunch for sharing this with all people you really understand what you are speaking approximately! Bookmarked. Kindly also visit my site =). We could have a hyperlink exchange contract among us

  56. I must thank you for the efforts you have put in writing this blog. I am hoping to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own site now 😉

  57. Fantastic goods from you, man. I’ve be aware your stuff previous to and you are just extremely excellent. I really like what you’ve bought right here, certainly like what you are saying and the way through which you are saying it. You are making it entertaining and you continue to care for to keep it sensible. I can not wait to read far more from you. That is really a great website.

  58. Greetings from Los angeles! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I enjoy the information you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, good site!

  59. Excellent post however I was wondering if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit more. Appreciate it!

  60. Hi there! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Appreciate it

  61. Excellent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a weblog website? The account aided me a acceptable deal. I had been a little bit familiar of this your broadcast provided bright clear idea

  62. Hey there outstanding blog! Does running a blog such as this take a great deal of work? I have absolutely no understanding of programming but I was hoping to start my own blog in the near future. Anyhow, if you have any recommendations or tips for new blog owners please share. I understand this is off topic however I simply needed to ask. Cheers!

  63. After exploring a number of the articles on your website, I seriously appreciate your technique of blogging. I bookmarked it to my bookmark webpage list and will be checking back in the near future. Please visit my web site too and let me know what you think.

  64. Hello! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Many thanks

  65. Do you have a spam problem on this blog; I also am a blogger, and I was curious about your situation; we have developed some nice practices and we are looking to trade solutions with other folks, why not shoot me an e-mail if interested.

  66. I absolutely love your site.. Very nice colors & theme. Did you develop this amazing site yourself? Please reply back as I’m trying to create my own site and would like to learn where you got this from or exactly what the theme is named. Thank you!

  67. Hello, Neat post. There’s an issue together with your site in web explorer, may check this? IE still is the marketplace leader and a big component of folks will miss your excellent writing due to this problem.

  68. You actually make it appear so easy together with your presentation however I to find this matter to be actually something which I believe I might by no means understand. It kind of feels too complicated and very huge for me. I’m having a look forward on your next publish, I will attempt to get the cling of it!

  69. A motivating discussion is definitely worth comment. I think that you should write more about this subject matter, it may not be a taboo subject but usually people do not talk about such issues. To the next! Many thanks!!

  70. Greetings! Very useful advice in this particular article! It’s the little changes that produce the largest changes. Thanks a lot for sharing!

  71. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Cheers!

  72. Your style is so unique in comparison to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this site.

  73. Beautiful job on your restoration! Our house is 100+ years old, also, so I understand what you say about restoration vs. remodeling. I noticed in the description that the kitchen sink was crossed out. Did you put a different one in than what is listed? I feel green with envy when I watch you using that beautiful sink in your videos! Looking to upgrade your kitchen? Then consult with us, Cape Cod’s top interior design experts. Check out our services below to get started. Cape Kitchen 10 Big Ideas for Small Kitchens This Old … Cape Cod Style Kitchen – If you’re planning to remodel your old kitchen to something casual and elegant design, you may be interested with Cape Cod design. The cape cod kitchen design ideas are available in a wide range models. You will fall with the comfort offered by this design. https://www.azamrah.org/community/profile/alinameans19283/ Many contractors have a love hate relationship with HGTV shows like Fixer Upper. On the one hand, they’re fun to watch and have inspired millions of homeowners to remodeling’s potential impact on their everyday lives. On the other hand, these feel-good shows can foster a host of unrealistic expectations about remodeling budgets and timelines. Their proclaimed budgets almost always omit or reduce costs that the average homeowner will need to cover, such as permits, project management, and labor. Online remodeling cost guides, often geared toward DIYers, sometimes leave these expenses out as well. The kitchen is the heart of any home. It’s where you enjoy meals and snacks. It’s a major workplace, especially if you’re feeding a family every day, and it’s a major party spot if you enjoy entertaining friends and family. In short, the kitchen is a living space du jour. So it stands to reason that you would want your New Jersey kitchen remodeling job to go off without a hitch.

Leave a Comment

Your email address will not be published.